Weigh In record (no journal entry) for 19 January 2023
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85.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1635 kcal
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Fat: 81.33g | Prot: 85.09g | Carbs: 137.57g.
Breakfast: Домик в деревне Кефир 2,5%, Гарнец Кукурузная Манка, Яйцо Куриное, Беларусь Сыр Российский. Lunch: Роскар Яичный Желток, Макароны с Фаршем. Dinner: Манты. Snacks/Other: Красный Октябрь Мишка Косолапый. more...
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Losing 1.1 kg a Week
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