Weigh In record (no journal entry) for 19 January 2023
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1682 kcal
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Fat: 34.92g | Prot: 55.92g | Carbs: 291.68g.
Breakfast: Мандарины, Карат Пирожное Бисквитное Картошка, Gusto Di Roma Спагетти, Вареное Яйцо, Магнит Банан, Пискаревский Молоко Пискарёвское 2,5%, Геркулес Геркулес Традиционный. Snacks/Other: Груша. more...
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steady weight
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alexey_dmitriev_1990's Weight History
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