Weigh In record (no journal entry) for 19 January 2023
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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952 kcal
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Fat: 50.66g | Prot: 37.88g | Carbs: 80.34g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Ржаной Хлеб, Жареное Яйцо. Lunch: Restoria Котлета Свиная. Dinner: Додо Пицца Бруслетики, Додо Пицца Чизкейк Нью-Йорк, Termer Манго Цукаты. Snacks/Other: ВкусВилл Рулет Бисквитный. more...
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Losing 2.8 kg a Week
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Airen1977's Weight History
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