Weigh In record (no journal entry) for 19 January 2023
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1328 kcal
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Fat: 71.37g | Prot: 82.93g | Carbs: 56.24g.
Breakfast: Борщ с Курицей, Сан Саныч Семечки Жареные, Хлеб Тостовый, Сыр Горгонзола, Руккола, Хлеб Тостовый. Lunch: Вино Красное Сухое, Говядина Постная. Dinner: Яготинский Творожок, Сан Саныч Семечки Жареные. more...
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Losing 5.6 kg a Week
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Mashasecret's Weight History
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