Weigh In record (no journal entry) for 18 January 2023
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55.4 kg
Lost so far: 37.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1132 kcal
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Fat: 35.24g | Prot: 61.98g | Carbs: 138.61g.
Breakfast: Andros Compote Pomme Allégée, Bio Village Sirop d'agave, Lidl Fruits Rouges Surgelés, Elephant Infusion Tilleul Citron, Navarre Farine de Blé Bio T65, Oeuf (Entier), Pépites de Chocolat. Lunch: Lindt Chocolat Noir Excellence 70%, Clémentines, Notre Jardin Haricots Plats Coupés, Tipiak Couscous Parfumé aux Épices du Monde, Pâturages Fromage Blanc 0%, Odyssée Colin d'alaska Façon Meunière. Dinner: Oeuf sur le Plat, Notre Jardin Carottes, Elle & Vire Carré Frais 0%, Harry's Beau et Bon Graines et Céréales. more...
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1631 kcal
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Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ihcenezh's Weight History
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