Weigh In record (no journal entry) for 19 January 2023
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3068 kcal
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Fat: 109.26g | Prot: 204.52g | Carbs: 329.15g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Mango, Delisse Deli Light 0%. Lunch: Мандарин. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Snacks/Other: Ryneczek Lidla Pomelo, Pilos Gouda, Sertop Ser Topiony, Pikok Szynka Z Fileta Z Indyka, Квлоризатор Огурец, WK Nutrition Płynne Białka Jaj , Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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