Weigh In record (no journal entry) for 18 January 2023
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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605 kcal
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Fat: 35.14g | Prot: 38.97g | Carbs: 33.14g.
Breakfast: Рот Фронт Конфеты Москвичка, Царицыно Колбаса Полукопченая, Омлет с Молоком. Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Карась Жареный. more...
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Losing 1.4 kg a Week
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elya sesh's Weight History
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