Weigh In record (no journal entry) for 19 January 2023
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67.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1006 kcal
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Fat: 35.68g | Prot: 120.65g | Carbs: 47.18g.
Breakfast: Brown Bread, Woolworths Liquid Egg Whites. Lunch: Pringles Original. Dinner: NPL Low Carb Whey Slim, Fried Onions, Chicken Breast Meat (Fried, Cooked) . more...
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Losing 1.4 kg a Week
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Amanda Ndabankulu's Weight History
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