Weigh In record (no journal entry) for 19 January 2023
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59 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1413 kcal
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Fat: 32.89g | Prot: 114.34g | Carbs: 168.99g.
Breakfast: Chiquita Banane, Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko. Lunch: Gekochtes Ei, Milbona Joghurt 0,1%, Gemischter Salat, REWE Beste Wahl Braune Champignons, Rapsöl, Hähnchenbrustfilet. Dinner: Kartoffeln. Snacks/Other: Erdbeeren, DM Sportness Eiweiß 34% Peanuts, Magerquark. more...
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Losing 1.4 kg a Week
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