Weigh In record (no journal entry) for 19 January 2023
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2033 kcal
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Fat: 66.66g | Prot: 108.25g | Carbs: 250.16g.
Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, A&W Beef Burger, Kerupuk Udang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Tawar (1), Ayam Goreng, Telur Balado, Telur Rebus, Nasi Putih. Dinner: Emping Melinjo, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Balado, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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