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Garfield0307
Journal
19 Jan 23
Garfield0307's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
74.4 kg
Lost so far:
50.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
809 kcal
Fat: 14.07g | Prot: 115.77g | Carbs: 47.25g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Hähnchenbrustfilet, Schultz & König 5-Kalorien-Nudeln aus Algen, REWE Passierte Tomaten.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2555 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
Losing 4.0 kg a Week
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Garfield0307's Weight History
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