Weigh In record (no journal entry) for 19 January 2023
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1227 kcal
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Fat: 42.38g | Prot: 68.58g | Carbs: 152.55g.
Breakfast: Банан, Білоцерківський Сир Кисломолочний 5%, Грецкие Орехи, Кофе, Мёд. Lunch: Кофе, Attuale Чечевица Красная, Рыбные Котлеты. Dinner: Капустняк. Snacks/Other: Яблоко, Roshen 2 Crack Milk Vanilla, Яблоко. more...
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Losing 1.8 kg a Week
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eto_katya's Weight History
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