Weigh In record (no journal entry) for 19 January 2023
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1218 kcal
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Fat: 90.26g | Prot: 90.65g | Carbs: 67.65g.
Breakfast: Лента Сыр Фермерский 45%, Белый Хлеб, Черкизово Ветчина по-Черкизовски, Жареное Яйцо. Lunch: Холидей Капуста Тушёная с Индейкой. Dinner: Татищев Капуста Тушеная с Индейкой . Snacks/Other: Мандарины. more...
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Losing 2.5 kg a Week
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