Weigh In record (no journal entry) for 19 January 2023
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65.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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936 kcal
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Fat: 31.09g | Prot: 35.69g | Carbs: 134.84g.
Breakfast: Плавыч Сливочный Сыр Плавленый, Чай, Фитнес Лаваш Отрубной , Жареное Яйцо, Балтийский Невод Сардина. Lunch: Банан, Ren-Milk Кефир 1%, Груши, Яблоко Зеленое. Dinner: Пирог с Картошкой. Snacks/Other: Морковь. more...
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Losing 1.4 kg a Week
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ElenaNevedrova's Weight History
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