Weigh In record (no journal entry) for 19 January 2023
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1702 kcal
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Fat: 63.23g | Prot: 47.01g | Carbs: 211.51g.
Breakfast: Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Kaufland Gemüsesuppe, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gummibärchen, Kinder Schokolade, Dean&David Red Thai Chicken Curry, Weißwein. Snacks/Other: Früchtepunch (aus Fruchtsaft und Limonade Hergestellt), Gummibärchen. more...
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Gaining 1.4 kg a Week
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