7675233's Journal, 19 Jan 23

Weigh In record (no journal entry) for 19 January 2023
74.9 kg Lost so far: 1.6 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:
1702 kcal Fat: 63.23g | Prot: 47.01g | Carbs: 211.51g.   Breakfast: Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Kaufland Gemüsesuppe, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gummibärchen, Kinder Schokolade, Dean&David Red Thai Chicken Curry, Weißwein. Snacks/Other: Früchtepunch (aus Fruchtsaft und Limonade Hergestellt), Gummibärchen. more...
Gaining 1.4 kg a Week

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7675233's Weight History


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