Weigh In record (no journal entry) for 19 January 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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411 kcal
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Fat: 19.57g | Prot: 22.48g | Carbs: 35.59g.
Breakfast: Бабаевский Шоколад Тёмный с Целым Миндалём, Простоквашино Молоко 2,5%, Кофе, Простоквашино Сметана 15%, Norven Форель Слабосоленая, Помидоры, Овсяноблин классический. more...
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Losing 2.8 kg a Week
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