Weigh In record (no journal entry) for 19 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3469 kcal
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Fat: 103.55g | Prot: 180.51g | Carbs: 444.20g.
Breakfast: Eti Form Karışık Meyveli Kepekli Bisküvi, Balparmak Süzme Çiçek Balı, Migros Osmaniye Yer Fıstığı, Uno Büyük Tost Ekmeği, Egg, Chicken Breast. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Migros Pirinç Unu, Ülker Metro, Muscle Station Whey Protein Chocolate. Dinner: Filiz Burgu Makarna, Skinless Chicken Breast. Snacks/Other: Migros Muz, Bagel, Migros Yer Fıstığı Ezmesi, Balparmak Süzme Çiçek Balı, Ülker Bitter Çikolata %60. more...
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Gaining 0.4 kg a Week
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16802838Ege's Weight History
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