Weigh In record (no journal entry) for 19 January 2023
|
62.5 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
785 kcal
|
Fat: 37.60g | Prot: 79.86g | Carbs: 30.43g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Простоквашино Кефир 2,5%, Cream Nuvo Творог 5%, Простоквашино Молоко 2,5%. Lunch: Щедрые Ржаные Тонкие Хлебцы, Вареное Яйцо, Простоквашино Молоко 2,5%, Cream Nuvo Творог 5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|