ljenia1983's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

76.3 kg Lost so far: 2.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

747 kcal

Fat: 34.94g | Prot: 44.85g | Carbs: 65.58g. Breakfast: Огурец (с Кожурой), Вареное Яйцо, Кофе с Молоком. Lunch: Сытоедов Суп Лапша Домашняя с Курицей. Dinner: Огурецы Сладкого Рассола, Вареное Яйцо, Банан, Творог 5%. Snacks/Other: Морковь. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Танцы - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ljenia1983's Journal, 19 Jan 23

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ljenia1983's Weight History