Weigh In record (no journal entry) for 19 January 2023
|
84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2394 kcal
|
Fat: 114.73g | Prot: 114.48g | Carbs: 228.42g.
Breakfast: Coop Qualité & Prix Jogurt Haselnuss, Latte Macchiato. Lunch: Eistee, Gemischter Salat, Migros Salatsauce Italienisch, Schwarze Oliven, Vollkorn-Nudeln. Dinner: Kartoffelrösti, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tee ungesüßt, Coca-Cola Coca-Cola Zero, Kaffee mit Milch, Schweinefleisch. Snacks/Other: Fazer Dumle Original, Kaffee mit Milch, Fazer Dumle Original, Fazer Dumle Original, Fazer Dumle Original, Fazer Dumle Original, Fazer Dumle Original, Fazer Dumle Original, Tee ungesüßt. more...
|
|
2069 kcal
|
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|