Weigh In record (no journal entry) for 07 January 2023
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112 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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484 kcal
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Fat: 18.91g | Prot: 53.33g | Carbs: 33.73g.
Lunch: ABC Terasi, Tempe, Kacang Panjang Hijau, Kangkung. more...
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