Weigh In record (no journal entry) for 19 January 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1819 kcal
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Fat: 51.31g | Prot: 76.94g | Carbs: 255.09g.
Breakfast: Milka Конфеты Oreo, Чиабатта, Спагетти, Гуляш из Курицы. Lunch: Гуляш из Курицы, Рис Вареный. Dinner: Кофе Латте, Роллы. Snacks/Other: Роллы. more...
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Gaining 1.6 kg a Week
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ubunbunbuh's Weight History
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