Weigh In record (no journal entry) for 17 January 2023
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2187 kcal
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Fat: 74.58g | Prot: 152.71g | Carbs: 223.34g.
Breakfast: Рот Фронт Халва с Арахисом "Дружба", Яичный Белок, Геркулес Овсяные Хлопья. Lunch: Фило улитки. Dinner: Barilla Макароны, Петелинка Куриное Филе Без Кожи , Петелинка Филе Куриного Бедра. Snacks/Other: Schogetten Stracciatella, Киви, Хек. more...
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steady weight
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ZorkyJull's Weight History
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