Weigh In record (no journal entry) for 18 January 2023
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2193 kcal
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Fat: 83.55g | Prot: 154.84g | Carbs: 208.00g.
Breakfast: Сывороточный Протеин, Банан, Домик в деревне Молоко 1,5%, DopDrops Шоколадная Арахисовая Паста, Myllyn Paras Пшенные Хлопья. Lunch: Фило улитки. Dinner: Мистраль Гречка, Петелинка Куриное Филе Без Кожи, Петелинка Филе Куриного Бедра. Snacks/Other: Schogetten Stracciatella, Искренне Ваш Творог Зерненый 5%, Киви. more...
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Gaining 4.2 kg a Week
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ZorkyJull's Weight History
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