Weigh In record (no journal entry) for 07 December 2014
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78.7 kg
Lost so far: 71.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1511 kcal
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Fat: 65.55g | Prot: 129.08g | Carbs: 177.22g.
Breakfast: Kroger Eggs (Large), Turkey Sausage, Marketside Baby Kale and Spinach Blend, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Quest Chocolate Brownie Bar. Snacks/Other: Drake's Yankee Doodles Creme Filled Devil's Food Cakes. more...
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2659 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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