Weigh In record (no journal entry) for 19 January 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1750 kcal
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Fat: 78.38g | Prot: 71.15g | Carbs: 190.92g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed. Lunch: Kremesan, Uleg Sambal Ijo, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Carrefour Kencur, Kacang Kemiri, SuperIndo Kerupuk Seblak, Bakso Daging Sapi, Pakcoy, Nasi Putih, Telur, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tahu, Kubis, Bimoli Minyak Goreng. Snacks/Other: Martabak Manis, Lontong Sayur. more...
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Losing 0.0 kg a Week
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nabilakhairani14's Weight History
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