Weigh In record (no journal entry) for 19 January 2023
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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447 kcal
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Fat: 6.10g | Prot: 60.00g | Carbs: 37.00g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Snacks/Other: Steel Power 100% Whey Isolate, Домик в деревне Молоко 0,5%. more...
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steady weight
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link_in_all's Weight History
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