Weigh In record (no journal entry) for 19 January 2023
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1371 kcal
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Fat: 44.67g | Prot: 74.95g | Carbs: 178.66g.
Breakfast: Брауни овсяный. Lunch: Ватрушки с маком, La Ferrano Прошутто, Суп-пюре. Dinner: Ватрушки с маком, Суфле протеиновое, Булочки творожно-сырные. Snacks/Other: Зеленая Линия Овощные Чипсы. more...
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Gaining 3.5 kg a Week
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nata-registr's Weight History
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