Weigh In record (no journal entry) for 19 January 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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726 kcal
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Fat: 15.26g | Prot: 25.74g | Carbs: 111.84g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Saarioinen Lihakaalilaatikko. Dinner: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Kotimaista Neljän Viljan Hiutale. more...
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steady weight
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ruusunverso's Weight History
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