Weigh In record (no journal entry) for 19 January 2023
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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766 kcal
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Fat: 15.47g | Prot: 23.69g | Carbs: 133.09g.
Breakfast: Вареное Яйцо, Увелка Каша, Семейка Озби Баранка. more...
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Losing 4.2 kg a Week
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Ка4ок_хомя4ок's Weight History
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