Weigh In record (no journal entry) for 19 January 2023
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98.3 kg
Lost so far: 7.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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779 kcal
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Fat: 62.39g | Prot: 42.57g | Carbs: 17.37g.
Lunch: Яичница, Белый Город Молоко 2,5%, Американо, Оливковое Масло (Первого Отжима), Зеленый Листовой Салат, Пятерочка Огурец Свежий, Легенда Ямала Налим Натуральный с Добавлением Масла. more...
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Gaining 0.6 kg a Week
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ElenaKandy's Weight History
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