Weigh In record (no journal entry) for 07 December 2014
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1484 kcal
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Fat: 54.88g | Prot: 71.81g | Carbs: 175.90g.
Breakfast: Namet Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Kuru Fasulye, Yayla Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Sütaş Ayran, Eti Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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