Weigh In record (no journal entry) for 19 January 2023
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81.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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894 kcal
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Fat: 39.10g | Prot: 77.78g | Carbs: 57.91g.
Breakfast: Пролетарец Батон Нарезной, Мясной Рулет из Курицы или Индейки. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка, Государь Рассольник. Snacks/Other: Умалат Сыр Сулугуни. more...
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Losing 5.6 kg a Week
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viktoria310178's Weight History
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