Weigh In record (no journal entry) for 19 January 2023
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
957 kcal
|
Fat: 35.79g | Prot: 48.04g | Carbs: 112.11g.
Breakfast: Кофе с Молоком, Fito Forma Каша из Овсяных Отрубей. Lunch: Салат Овощной со Сметаной, Куриная Котлета с Творогом, Капуста Тушеная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|