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THIS IS JUST AMAZING! lost another 6 pounds!
some hard work and avoiding some foods can really lead to success
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50.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2014:
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820 kcal
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Fat: 24.57g | Prot: 35.51g | Carbs: 122.26g.
Breakfast: Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar, Brown Bread. Lunch: Good Life Whole Wheat Roti, Dal. Dinner: Cucumber (with Peel), Good Life Whole Wheat Roti, Archer Farms Masoor Dal. Snacks/Other: Lipton Green Tea Lemon Ginseng Tea Bags, Apples. more...
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1504 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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maleehax's Weight History
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