Weigh In record (no journal entry) for 19 January 2023
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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618 kcal
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Fat: 30.01g | Prot: 46.37g | Carbs: 39.64g.
Breakfast: Bakwan, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. Lunch: Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tomat Merah, Kecambah. more...
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Losing 8.4 kg a Week
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glisaris's Weight History
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