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Day 1
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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828 kcal
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Fat: 23.79g | Prot: 25.88g | Carbs: 129.84g.
Breakfast: Skippy Chunky Peanut Butter, Roti Gandum. Lunch: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tumis Labu Siam, Nasi Putih. Snacks/Other: Sunpride Banana, Donat Dilapisi Gula. more...
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racheljessica50's Weight History
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