Weigh In record (no journal entry) for 18 January 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1646 kcal
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Fat: 67.16g | Prot: 97.64g | Carbs: 167.99g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Goiaba Vermelha, Banana Prata, Leite Integral, Optimum Nutrition Whey Protein, Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Omelete ou Ovos Mexidos com Queijo, Pullman Pão de Forma, Requeijão. more...
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2693 kcal
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Exercise:
Swimming (moderate) - 1 hour, Gym - 17 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 22 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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nataliapirineus's Weight History
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