Weigh In record (no journal entry) for 19 January 2023
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60.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1365 kcal
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Fat: 62.22g | Prot: 77.56g | Carbs: 116.48g.
Breakfast: 黑咖啡, 水煮蛋, 起士公爵 乳酪蛋糕. Lunch: 糙米飯, 娃娃菜, 金針菇, 大漢 雞蛋豆腐, 全聯 豬梅花肉. Dinner: 7-11 娃娃菜, 水煮蛋, 櫻桃, 永豐餘 高纖麵, 康福先生 蝦蝦雞胸水餃. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯), 好麗友 預感香烤洋芋片(原味). more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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