Weigh In record (no journal entry) for 19 January 2023
|
41.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1609 kcal
|
Fat: 49.89g | Prot: 55.80g | Carbs: 238.93g.
Breakfast: 뚜레쥬르 뚜레쥬르 우유, 애플망고. Lunch: 시금치나물, 미역줄기볶음, 고추장멸치볶음, 오뚜기 오뚜기밥 찰현미. Dinner: 오뚜기 오뚜기밥 찰현미, 배추김치, 오뚜기 고소한 참기름, 샘표 진간장, 계란후라이. Snacks/Other: 노브랜드 브라운슈거 호떡 . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|