Weigh In record (no journal entry) for 15 January 2023
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87.6 kg
Lost so far: 4.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1456 kcal
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Fat: 31.86g | Prot: 46.95g | Carbs: 105.70g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Rotkäppchen Sekt Halbtrocken, Foodspring Energy Aminos. Dinner: Kaufland Mozarella Light, Vegetarische Lasagne. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kaufland Nuss-Frucht Mischung. more...
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Gaining 0.2 kg a Week
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