Weigh In record (no journal entry) for 18 January 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1200 kcal
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Fat: 36.42g | Prot: 71.64g | Carbs: 148.04g.
Lunch: Maratá Suco de Caju, Padim Aveia em Flocos, Músculo Bovino, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Dinner: Manteiga da Vaca Manteiga com Sal, Café, Piracanjuba Leite em Po Integral, Músculo Bovino, Omelete ou Ovos Mexidos, Banana Prata, Cuscuz (Cozido). Snacks/Other: Melão Amarelo, Banana Prata, Café, Piracanjuba Leite em Po Integral, Regina Creme de Ricota , Panco Pão de Forma 100% Integral Aveia . more...
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Losing 1.8 kg a Week
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oendakyvedky7's Weight History
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