Weigh In record (no journal entry) for 19 January 2023
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77 kg
Lost so far: 4.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2468 kcal
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Fat: 120.27g | Prot: 133.64g | Carbs: 211.47g.
Breakfast: 스윗밸런스 스낵토마토, 해달음 광천김, 농협 로즈마리 훈제 닭가슴살, 오뚜기 햇반. Lunch: 김치, 쌈장, 삼겹살구이. Dinner: 서울우유 속편한 우유 저지방, Kellogg's 프로틴 그래놀라 요거트큐브. more...
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Losing 7 kg a Week
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nada3379's Weight History
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