Weigh In record (no journal entry) for 19 January 2023
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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869 kcal
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Fat: 44.10g | Prot: 50.26g | Carbs: 67.13g.
Breakfast: Bakwan, Herbalife F1 Shake Mix French Vanilla , Risol Mayo, Herbalife Personalized Protein Powder, Lemper. Lunch: Nasi Uduk, Ayam Goreng. more...
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Losing 2.1 kg a Week
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prisiliasarah's Weight History
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