Weigh In record (no journal entry) for 18 January 2023
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60.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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367 kcal
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Fat: 18.45g | Prot: 17.88g | Carbs: 32.29g.
Breakfast: Café, Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Yoki Amendoim com Mel, Coca-Cola Coca-Cola Zero. more...
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Losing 0.0 kg a Week
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