Weigh In record (no journal entry) for 19 January 2023
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1525 kcal
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Fat: 98.32g | Prot: 114.02g | Carbs: 47.58g.
Breakfast: Запеченная или Жареная Форель, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Parmalat Молоко 3,5%, Гуакамоле. Lunch: Язык Говяжий Отварной. more...
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Losing 4.2 kg a Week
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