Weigh In record (no journal entry) for 19 January 2023
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1261 kcal
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Fat: 49.75g | Prot: 84.00g | Carbs: 117.65g.
Lunch: Индилайт Сосиски Грандос, Твердый Сыр Пармезан, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Горбуша Соленая, Балтийский берег Скумбрия Холодного Копчения, Вареное Яйцо, Морковь по-Корейски, Картофель Отварной. Snacks/Other: Exponenta Immuno Shot Черника-Ежевика, Банан. more...
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2886 kcal
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Exercise:
Elliptical - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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