Weigh In record (no journal entry) for 18 January 2023
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91 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1001 kcal
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Fat: 78.40g | Prot: 68.77g | Carbs: 26.18g.
Breakfast: الطماطم, سمن بلدى سمن بلدي, بيضة (كاملة), جبنه قريش جبنه قريش, زيت زيتون بكر زيت زيتون. Lunch: الطماطم, كفته مشويه❤ كفته مشويه❤, حلواني طحينة سمسم 100%. more...
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Losing 1.8 kg a Week
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Doha Soltan's Weight History
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