Nadin1111's Journal, 16 Jan 23

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100700 вход в кето

88 kg Lost so far: 6 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

851 kcal

Fat: 61.41g | Prot: 75.21g | Carbs: 22.27g. Lunch: Лакомо Сливки 10%, Перекресток Филе Куриное по-Французски, Перекресток Овощи по-Деревенски с Пряной Зеленью Припущенные. Snacks/Other: Лакомо Сливки 10%, Chikalab Chikapie Triple Chocolate . more...

2869 kcal

Exercise: Washing Dishes - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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Nadin1111's Journal, 16 Jan 23

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Nadin1111's Weight History