Aizekа's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

84.5 kg Lost so far: 16.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1363 kcal

Fat: 60.83g | Prot: 30.89g | Carbs: 179.10g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Варенье из Смородины, Обычные Блины. Dinner: Приготовленная Квашеная Капуста. Snacks/Other: Anthon Berg Молочный Шоколад 44%. more...

2058 kcal

Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...

Losing 4.2 kg a Week

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Aizekа's Journal, 18 Jan 23

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Aizekа's Weight History